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Fast and Simple Diabetic Menus
Keeping a diet that meets the strict nutritional requirements of diabetes can be difficult and time-consuming, but it is a critical part of maintaining a healthy lifestyle. You need meals that you can prepare quickly with little fuss and even less guesswork. A 7 day meal plan with recipes is provided for you. (Diabetic Meal Planning and Diabetes Menu)

The Skinny on Sugar Substitutes
If you are like most Americans, you love the sweet taste of sugar.  With an average consumption of over 20 teaspoons per person per day, we are a nation with an enormous sweet tooth. And chances are, even though you are working at slashing the sugar, you haven't lost your sweet tooth. Luckily, there are more choices than ever when it comes to sugar-free foods and sugar substitutes. Learn more about the sugar substitutes sucralose, aspartame, saccharin, acesulfame K and sugar alcohols. (Diabetic Cooking and Sugar Substitutes)

Diabetic Recipes - Low Carb
Low carbohydrate recipes for diabetic meal planning includes Chicken Pecan Salad, Classic Egg Salad, Sloppy Jose, and Cauliflower Kugel. (Diabetes Food and Diabetes Recipe)

Sugar Substitutes
This chart lists equivalents for sugar and brand name sugar substitutes. (Diabetic Recipes, Diabetic Cooking, Diabetic Menu, Diabetic Dessert Recipes)

10 Tips For A Healthful Holiday
Follow these 10 suggestions to celebrate the season and enjoy your favorite foods while staying on top of your diabetes. (Diabetic Meal Planning, Exercise)

Dieters Weigh Choices: South Beach vs. Atkins
Diabetics have been aware of the benefit of low-carb diets for years. Now the general public has embraced the concept.  Agatston, author of The South Beach Diet, takes the approach of urging dieters to eat "the right carbs" - fruits and vegetables and, eventually, whole grains - but it still means forgoing the "white carbs" - white potatoes, white bread, white rice and pasta (except for whole wheat pasta) - for the rest of your life.

Diabetic Recipes - Cakes
These cake recipes include food exchanges from the American Dietetic Association, a complete nutritional breakdown for each recipe, along with adaptations for low-sodium and low-cholesterol diets. These delicious recipes include Chocolate Sponge Cake, Applesauce Cake, Banana Nut Cake and Chocolate Oat Bran Cake. (Diabetic Dessert Recipe, Diabetic Cake Recipe)

Diabetic Recipes - Desserts
Diabetic dessert recipes for planning diabetic meals that everyone can enjoy. Diabetic cake recipes for Carrot Cake, Lime Cheesecake and Diabetic Frankly Fudge. Diabetic exchange information for diabetic diet planning. (Diabetes Recipe, Diabetic Cake Recipe, Diabetic Dessert Recipe)

Diabetic Recipe - Light Desserts
Trying to cut back on sugar and fat, but still want to enjoy a delicious dessert after dinner? Try Raspberry-Mint Swirl Cheesecake, Chocolate Crepes with Banana-Pecan Topping, Tropical Fruit Pavlova or Coffee-Chocolate Marble Cake. (Diabetic Meal Planning, Diabetic Recipe, Low Fat Diet, Low Carb Diet)

Quick and Tasty Summer Recipes
Enjoy quick and tasty Summer recipes like Cajun Shrimp and Rice, Cucumber and Tomato Tangy Yogurt Salad and Watermelon Sorbet. (Quick Recipes, Summer Recipes, Salad Recipes)

Diabetic Recipes - Main Dish
Main dish recipes for planning diabetic meals that everyone can enjoy. Barbecued Chicken, Brunswick Stew, Spinach Lasagna, Beef Stroganoff . Most recipes have exchange information for diabetes diet planning. (Diabetes Recipe & Diabetic Cooking, Free Recipes)

Eating Healthy on $7 A Day or Less
NO DOUBT ABOUT IT. Diabetes is an expensive disease. When a family member has either type 1 or type 2 diabetes, the family's income has to cover medications or insulin and syringes, monitoring equipment and strips, medical visits, diabetes books and magazines, and, of course, healthful foods. No wonder it's tempting to shortchange the last item. But healthful foods are actually a blue chip investment. Good nutrition will help keep your blood glucose in balance now and will likely help prevent costly complications and expensive medical care later. (Diabetes Meal Planning and Diabetes Menu)

Diabetes: Dealing With Holidays
Diabetic nutrition can be a real challenge during holiday festivities. Diabetes food choices are reviewed with practical tips on how to maintain a normal blood sugar level. Sticking to a low carbohydrate diet does not mean missing all the fun!

Diabetic Recipes - Cookies
Looking for a small dessert that's big on taste? Try a few delicious cookies like Apple Raisin Oatmeal Cookies and Cream Cheese and Jelly Cookies. (Diabetic Meal Planning)

Diabetic Recipes - Main Dish
Main dish recipes include Chicken with Garlic Galore, Creamy Mushroom Chicken, Salmon with Mango Salsa, Beef Satay with Peanut Sauce. Recipes have dietary exchange information. (Free Recipes)
 
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Copyright Act Notice                       

*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

**Results not typical; your results may vary.


***Recipes provided usually include nutritional information and diabetic exchanges. Not all recipes are appropriate for all people. Please make sure a recipe is appropriate for your meal plan and pay careful attention to serving sizes. User is solely responsible for their use of any content provided.

 
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